coaching packages
Powerlifting coaching and strength training packages to help you thrive in the gym, competition floor or at home.
Level 1
Program ONly
Investment:
£50 / monthCommitment:
4 weeksFeedback:
At the end of each block, based on your notes from training file that you complete
A great way to start your powerlifting journey with a online coaching program. Designed for all levels, this online program focuses on enhancing your strength, technique, and confidence.
A flexible 4-week training block that can fit into any schedule which I tailor to your training availability, whether that is 3 or 6 days a week. You’ll receive a detailed 4 week plan with feedback and technique cues to help you maximize your performance.
As it's personalised to your training environment, I can accommodate varying equipment and time constraints, ensuring you can progress effectively no matter your setup.
Summary
Tailored Training Plan: Online document with training, notes and cues for a technique where applicable
PT Sessions: Available as a bolt-on at £45/session at North East Strength Culture (Darlington)
Level 2
Standard
Investment:
£100 / monthCommitment:
4 weeks, for best results 3 x 4 blocksFeedback:
Continuous throughout the programme (WhatsApp) - using video and voice notes. As well as detailed feedback at the start of each 4-week block based on the training file that you complete
Your online program includes a detailed 4-week plan with personalised feedback and technique cues to help you refine your lifts and maximize performance. Stay on track with regular video submissions through WhatsApp, where Tom provides ongoing feedback and advice. You’ll also receive instructional videos for any unfamiliar movements, machines, or technique cues to support your progress.
For optimal results, it’s recommended to commit to a 12-week program (3 x 4 weeks) to see the best gains, but not a requirement.
Like the program-only option, this program can be tailored wholly to your gym and equipment access.
Summary
Tailored Training Plan: A detailed program designed around your availability (3 to 6 days per week) and equipment access.
Ongoing feedback: Send videos and notes via WhatsApp to receive personalized advice, technique cues, and development strategies.
Instructional content: How-to videos for unfamiliar movements, machines, or technical guidance.
Optional PT Bolt-On: Add in-person sessions at North East Strength Culture (Darlington) for £45/session.
Top tip: Treat yourself to a tripod so all your videos can be recorded at the best height and angle!
Level 3
Semi private coaching
Investment:
£130 / monthCommitment:
4 weeksLocation: North East Strength Culture, Darlington
Feedback:
During training sessions and WhatsApp as/when required
Perfect for lifters who thrive with in-person guidance, as it combines the structure of a tailored program with the benefits of hands-on coaching at North East Strength Culture, a private gym (that I own and run) in Darlington.
This program is ideal for anyone looking to build confidence in their lifts, gain expert tips in real-time, and stay motivated through the support of a dedicated coach. During your sessions, you’ll receive immediate feedback to refine your technique, as well as a personalized 4-week training plan to keep progressing outside of the gym.
Your package also includes ongoing support via WhatsApp for questions and feedback between sessions, plus instructional content for any unfamiliar movements or techniques.
Summary
In-person training: Real-time feedback during sessions to refine technique and boost confidence
Tailored Training Plan: A detailed program designed around your availability and equipment access.
Ongoing feedback: Send videos and notes via WhatsApp to receive personalized advice, technique cues, and development strategies.
Level-up
PT sessions
Investment:
£45 / session - benefit from 9 for the price of 10Commitment:
Minimum of 5 bookingsLocation: North East Strength Culture, Darlington
Take your training to the next level with in-person personal training sessions based at North East Strength Culture.
These sessions provide hands-on, tailored coaching to help you refine your technique, build confidence, and push toward your goals with expert guidance.
Summary
Sessions are £45 each and available as a block booking with a minimum of 5 sessions.
Book 10 sessions and pay for only 9—perfect for those looking for consistent, focused coaching.
Personal training can also be added alongside a program-only coaching package for even greater support.
